Solve Life Problems Р4 Challenges are put forth in front of you below.  Look at each one with an open mind and try them out!

Empower yourself to solve life problem – 4 challenges

CHALLENGE 1: Alleviate Stress

There are a lot of different ways to get rid of your stress but the three that I found work best are:

  • Exercise at least 15-30 minutes a day (minimum)
    • Run/walk
    • Lift Weights
    • Yoga
  • Sleep 6-9 hours a night (minimum)
    • Go to bed early, wake up early
    • Be consistent with the times you wake up and go to sleep
    • Plan the next day before going to bed
    • Have a routine before bed
  • Meditate
    • Every one should meditate 20 minutes a day
    • The busier you are, the longer you should meditate
    • Take time to think about everything you have to do and how to do it
    • Debrief yourself of what went on

CHALLENGE 2 – Time Management

  • Watch a lot less T.V.
    • Get rid of your t.v. altogether
    • It wastes time and fills your head with negativity
  • Do not be afraid to say “no” to people
    • Accomplish your tasks first, they can deal with it themselves
  • Do not waste your time with meaningless tasks
    • Delegate
  • Stop Procrastinating
  • Plan out your day
    • The night before
    • During the day as situations come up
      • Prioritize

CHALLENGE 3 – Keep Educating Yourself

  • Education is a lifelong process.
    • You should never stop learning!
  • Travel
    • Expands your horizons
  • Develop Hobbies
  • Learn a new language
  • Take a class

CHALLENGE 4 – Go Out and “DO!”

  • Knowledge is not power – action is real power
  • Network
  • Build Social Skills
  • Start a project
  • Start your own business

There are a lot of problems life brings along with it but if you focus on these four challenges I presented which I creatively twisted from The 6 Most Important Decisions You’ll Ever Make, life will seem easier!

What are you trying to do right now?

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